Meditation Session for Locals // May 2, 2016 - Wat Phra Dhammakaya Hong Kong
On May 2, 2016, Wat Phra Dhammakaya Hongkong organized an English meditation class for Hongkongese and foreigners.
Meditation For Mother
If you are meditation lover and would like to pay back your mother's kindness, please come to meditate together since Thai Mother's Day. Show the world how much you love her...mother...the one who always besides you through thick and thin...
Meditation Homework for Daily Life
The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person.
I-Believe
I believe meditation has helped with my work and allowed me to have empathy with other people. I feel that, by meditating, I have been able to more fully understand myself.
True Happiness along the Middle way
Every person in the world desires happiness, hates suffering, and hopes to find true fulfillment. But billions of people have yet to learn the nature of true happiness.
What are the characteristics of a refined mind?
The refined mind is clear, bright, and free from defilements. To refine one’s mind is not easy because one has to work against the temptations thrown up by the mental defilements.
Basic Meditation Method
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
Basic Meditation Technique Step #2
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
Basic Meditation Technique Step #1
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
Daily Meditation Sessions at Dharmasthali Meditation Center, Nepal
Dharmasthali Meditation Center, Nepal, organized daily meditation session for local Napaleses, led by Bodhisattva children who carried out the duty of a good friend
